Whether you’re participating on the Wings for Life World Run app or at selected venues, you’ll be part of a movement where fun and fundraising take centre stage.
Whether you’re participating on the Wings for Life World Run app or at selected venues, you’ll be part of a movement where fun and fundraising take centre stage.
Take your pick of two Steenberg Spa specials in the beautiful Constantia Valley – a Self-Love Ritual or a Summer Romantic Escape.
The Cellars-Hohenort Restorative Retreat package is available from R4900 per person sharing per night, including 2-course dinner, breakfast.
Look out for exclusive retreats at the Future Found Sanctuary in Cape Town – it’s a 5-star regenerative destination.
Tintswalo Boulders, which overlooks Boulders Beach in Simon’s Town, Cape Town, has opened a spa on...
Health Optimizing and Bio Energy technology are just some of Santé Wellness Retreat & Spa’s innovative devices used to enhance healing.
Here is a taste of some of the nutritious, quick-and-easy, kid-friendly recipes from the B-well Taste Explorers Cookbook.
Imposter syndrome can be a challenging hurdle to overcome – but what exactly is it, and how can you manage its impact?
October is Breast Cancer Awareness Month, and it’s a crucial time to shed light on this important issue which affects 1 in 27 women.
If you’re looking for motivation, look no further! We chat with fitness influencer Liney Bezuidenhout about her fitness journey and her advice to add some extra oomph to your workout routine as we head into spring