Wellness

Look out for exclusive retreats at the Future Found Sanctuary in Cape Town – it’s a 5-star regenerative destination.

Tintswalo Boulders, which overlooks Boulders Beach in Simon’s Town, Cape Town, has opened a spa on site to offer a range of treatments to…

Health Optimizing and Bio Energy technology are just some of Santé Wellness Retreat & Spa’s innovative devices used to enhance healing.

Here is a taste of some of the nutritious, quick-and-easy, kid-friendly recipes from the B-well Taste Explorers Cookbook.

Imposter syndrome can be a challenging hurdle to overcome - but what exactly is it, and how can you manage its impact?

October is Breast Cancer Awareness Month, and it's a crucial time to shed light on this important issue which affects 1 in 27 women.

If you’re looking for motivation, look no further! We chat with fitness influencer Liney Bezuidenhout about her fitness journey and her advice to add…

We share our practical advice for supporting a friend who’s sick

Sarah Jane Glover, Partner at SA Biokinetics, fitness enthusiast and an all round positively brilliant human shares her best winter fitness tips for staying…

We are excited to announce the 21-Day Health Reboot Challenge with the amazing holistic plant coach, Claudia van Schalkwyk!