Wellness

Health Optimizing and Bio Energy technology are just some of Santé Wellness Retreat & Spa’s innovative devices used to enhance healing.

Here is a taste of some of the nutritious, quick-and-easy, kid-friendly recipes from the B-well Taste Explorers Cookbook.

Imposter syndrome can be a challenging hurdle to overcome - but what exactly is it, and how can you manage its impact?

October is Breast Cancer Awareness Month, and it's a crucial time to shed light on this important issue which affects 1 in 27 women.

If you’re looking for motivation, look no further! We chat with fitness influencer Liney Bezuidenhout about her fitness journey and her advice to add…

We share our practical advice for supporting a friend who’s sick

Sarah Jane Glover, Partner at SA Biokinetics, fitness enthusiast and an all round positively brilliant human shares her best winter fitness tips for staying…

We are excited to announce the 21-Day Health Reboot Challenge with the amazing holistic plant coach, Claudia van Schalkwyk!

As we’ve just celebrated World Coconut Day on September 2nd, Nuts About Cooking is delighted to turn the spotlight on the exciting world of…

Learn how winter fitness tips uplifts mood, maintains physical health, enhances immune function, and increases energy levels.