Wellness

As we’ve just celebrated World Coconut Day on September 2nd, Nuts About Cooking is delighted to turn the spotlight on the exciting world of…

Learn how winter fitness tips uplifts mood, maintains physical health, enhances immune function, and increases energy levels.

The Value of Exercise For Teenagers: Why The Gym Is A Good Option As a teenager, the benefits of going to the gym go…

With a thousand balls in the air, being a mom is no joke – here’s some practical advice for mothers who might be feeling…

It’s a term that’s been used with far more frequency over the last few years, making headlines as more and more studies show high…

Could the Four-Day Week be the solution to decreased productivity and soaring stress-levels?

Words: Carla Louise Gailey Photography: Courtney Warren I was introduced to Jemma Badenhorst by a good friend of mine who shared the same love…

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@Did you know that South Africa has the second highest rate of suicide in the world, just a fraction behind Russia? And of the…

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@ With Dr Kayla Andrew. After learning about all of my options, we created my skin plan and decided to start with a baby…

As the days get longer, Capetonians are venturing outside again – and it’s the perfect time to spruce up your exercise routine with outdoor…