Wellness

The Value of Exercise For Teenagers: Why The Gym Is A Good Option As a teenager, the benefits of going to the gym go…

With a thousand balls in the air, being a mom is no joke – here’s some practical advice for mothers who might be feeling…

It’s a term that’s been used with far more frequency over the last few years, making headlines as more and more studies show high…

Could the Four-Day Week be the solution to decreased productivity and soaring stress-levels?

Words: Carla Louise Gailey Photography: Courtney Warren I was introduced to Jemma Badenhorst by a good friend of mine who shared the same love…

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@Did you know that South Africa has the second highest rate of suicide in the world, just a fraction behind Russia? And of the…

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@ With Dr Kayla Andrew. After learning about all of my options, we created my skin plan and decided to start with a baby…

As the days get longer, Capetonians are venturing outside again – and it’s the perfect time to spruce up your exercise routine with outdoor…

In a world of wellness fads, diets and hacks, Pilates has remained consistently popular for many years. First developed by Joseph Pilates in the…

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@ Aizoa Botanicals was created as a complimentary drink for the life you desire to live. As a result of lockdown lows and burnout,…